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Stop saying things,
thinking about things,
and grumbling about things that are not helping you at all and are just transferring your energy into negative emotions.
We need to adopt a mindset that consistently transforms negative energy into positive energy, which we can then use to move forward toward our goals and maintain the right balance.
Even if you spend only 10 minutes per day talking negatively and being disruptive, you're not only wasting 10 minutes of your time that could be spent working toward your goals, but you're also expending a significant amount of energy forming these thoughts into words and expressing them.
Let me express this with an economic example; it's much easier to imagine:
If you spend just 10 minutes per day being destructive and nonsensical and multiply this over 365 days for 50 years, it will amount to 3,041 hours or 380 working days. If we assume an average hourly rate of $50, this equates to $8 daily.
Based on the formula for future value, after 50 years this will amount to $1,955,459.22. And if you were to invest this amount in the US S&P 500 each year, after 50 years, who knows, it could grow to much more!
We can see everything from a different point of view. You could spend this little time on anything and achieve anything you like! You are paying a lot for insurance and retirement accounts for the age of 65-70 your whole life. Imagine, with just 10 minutes per day, you can achieve much more than your retirement salary.
Time is much more valuable than $50 or $100 per hour. All of us have 24 hours, not a second more or less, and we become what we spend our time on.
